If you practice good dental hygiene but still have bad breath, your diet could be the culprit. Certain foods are known for causing bad breath, and if these foods form a regular part of your diet, then bad breath will be inevitable. They include garlic, coffee, and alcohol. At the same time, eating foods such as yogurt, fruits, vegetables, and whole grains will give you a fresher breath.
Drinking yogurt often will help alleviate bad breath. Yogurt contains probiotic bacteria, which lower the mouth's sulfide compound levels, responsible for bad breath. These probiotics also inhibit mouth bacteria activity, reducing their numbers, giving you a fresher breath. Yogurt is also rich in vitamin D, which further reduces mouth bacteria.
Crunchy Fruits and Vegetables
Crunchy snacks such as apples, celery, and carrots should be your number one choice if you struggle with bad breath. Apples contain polyphenols that have antimicrobial properties and act as detergents. These foods are also rich in fiber, which stimulates salivary production. Saliva then flushes out odor-causing bacteria, giving you a fresher breath.
Taking a few orange slices can also help fight bad breath as the Vitamin C in oranges creates an intolerable environment for mouth bacteria. Vitamin C also prevents gum inflammation and disease, which cause bad breath. Whole grains also give a fresher breath due to their fiber that requires extra chewing stimulating salivary flow.
While the above foods can give you a fresher breath, you should brush your teeth using the right technique. You should also pay attention to your tongue, which can cause bad breath. You should also drink plenty of water to stay hydrated. Water also flushes out food debris and bacteria, preventing their accumulation. Chewing sugarless gum will also stimulate salivary flow and pick-up food debris in your mouth, giving you a fresher breath. For more details on snacks that cause fresher breath, contact our office today.
Dental Blog | Neu Family Dental | East Dundee, IL Neu Family Dental, 573 Dundee Avenue, East Dundee, IL 60118 / (847) 230-9143 / neufamilydental.com / 10/2/2023 / Page Phrases: Dentist East Dundee IL /